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Light Dammer cheese Calories
Source of protein and calcium, reduced fat
CALORIES
GI
POTASSIUM
FIBER
Light Dammer cheese Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
1g
· 2%
Protein
30g
· 50%
Fat
13g
· 48%
Fiber
0g
Light Dammer cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
530mg · 76% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Light Dammer cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Dammer cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Dammer cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light Dammer cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light Dammer cheese Fat Profile
SATURATED
8.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light Dammer cheese
Light Dammer cheese — Frequently Asked Questions
How many calories are in Light Dammer cheese?
Light Dammer cheese has 238 calories per 100 grams. The calorie amount changes with the portion size you eat.
Is Light Dammer cheese high in protein?
Yes. It provides 30 grams of protein per 100 grams, which makes it a high-protein dairy food.
Does Light Dammer cheese contain carbs?
Yes, but only a small amount. It contains 1 gram of carbohydrates per 100 grams.
How much fat is in Light Dammer cheese?
It contains 13 grams of fat per 100 grams. Even though it is labeled light, the fat content is still worth considering in your daily intake.
Is Light Dammer cheese keto-friendly?
Yes. Based on the provided data, it is compatible with keto and ketovore diets thanks to its very low carb content and glycemic index of 0.
What is the glycemic index of Light Dammer cheese?
Its glycemic index is listed as 0. That indicates a minimal glycemic impact.
Is Light Dammer cheese gluten-free?
Yes. It is listed as compatible with a gluten-free diet, but it does contain dairy as an allergen.
Does Light Dammer cheese contain fiber?
No. It has 0 grams of fiber per 100 grams, so it is not a source of dietary fiber.
What allergens are in Light Dammer cheese?
The listed allergen is dairy. People with a dairy allergy or sensitivity should take that into account.
Is Light Dammer cheese a healthy choice?
From the provided nutrition facts, it is high in protein and low in carbohydrates. It is also classified as a processed dairy product, which may matter depending on your preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.