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Light coffee Calories
Low-calorie coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Light coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 75%
Protein
0.1g
· 25%
Fat
0g
· 0%
Fiber
0g
Light coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Light coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light coffee Contain Allergens?
No known major allergens
Which Diets Is Light coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Light coffee
Light coffee — Frequently Asked Questions
Is light coffee the same as black coffee?
Light coffee usually means coffee served without sugar, milk, cream, or flavored syrups, much like black coffee. Café terminology varies, so it is worth checking what has been added.
Can you drink light coffee on an empty stomach?
Many people can, but it may trigger nausea, heartburn, or stomach discomfort in people with reflux, gastritis, or a sensitive stomach. Having it with or after food may be more comfortable.
How long can light coffee affect sleep?
Caffeine can remain active for several hours, although sensitivity differs widely between individuals. If it disrupts your sleep, limit coffee later in the afternoon and evening.
Is light coffee useful before a workout?
For people accustomed to caffeine, coffee before exercise may improve alertness and perceived performance. Avoid having it too close to training if it causes jitters, palpitations, or digestive discomfort.
Does light coffee cause dehydration?
In usual amounts, coffee does not generally cause meaningful dehydration in regular coffee drinkers. It should not replace water, so continue drinking fluids throughout the day.
Can light coffee reduce iron absorption?
Coffee compounds can temporarily reduce absorption of non-heme iron, the type found mainly in plant foods. People with low iron may benefit from drinking coffee away from meals and iron supplements.
Can light coffee raise blood pressure?
Caffeine can cause a short-term rise in blood pressure, particularly in people who do not consume it regularly. Anyone with uncontrolled high blood pressure or heart rhythm concerns should discuss intake with a clinician.
Does adding cinnamon make unsweetened coffee easier to drink?
Yes, cinnamon can add a naturally sweet-smelling flavor that may make sugar-free coffee more appealing. Sweetened syrups and creamers, however, substantially change the drink.
Can brewed light coffee be stored in the refrigerator?
Plain brewed coffee can be kept briefly in a sealed container in the refrigerator, but its aroma fades and it may taste more bitter over time. It is best enjoyed freshly brewed for the fullest flavor.
Can light coffee make you need the bathroom?
Coffee can stimulate bowel movements in some people, and this effect is not caused by caffeine alone. It may worsen urgency or loose stools in people with a sensitive gut.
Have another question about Light coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.