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High-fiber tahini bread Calories
High-fiber bread made with tahini
CALORIES
GI
POTASSIUM
FIBER
High-fiber tahini bread Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
38.6g
· 50%
Protein
10.4g
· 13%
Fat
12.8g
· 37%
Fiber
9.7g
High-fiber tahini bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
Folate
58µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Iron
4mg · 22% DV
High-fiber tahini bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber tahini bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber tahini bread Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber tahini bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber tahini bread Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to High-fiber tahini bread
High-fiber tahini bread — Frequently Asked Questions
How many calories are in high-fiber tahini bread?
High-fiber tahini bread provides 298 calories per 100 g. It also contains 10.4 g protein, 38.6 g carbohydrates, 12.8 g fat, and 9.7 g fiber per 100 g.
Is high-fiber tahini bread suitable for a vegan diet?
Yes, high-fiber tahini bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.