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⚡High Potassium

🌿High Fiber

Lifalif oatmeal with pistachio Calories

Pistachio-flavored oat-based breakfast cereal

CALORIES

410kcal

55medium

POTASSIUM

360mg

FIBER

8.5g

Lifalif oatmeal with pistachio Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

63g

· 62%

Protein

12.5g

· 12%

Fat

11.5g

· 26%

Fiber

8.5g

Lifalif oatmeal with pistachio Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

1.6mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Selenium

18µg · 33% DV

Magnesium

120mg · 29% DV

Lifalif oatmeal with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif oatmeal with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif oatmeal with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lifalif oatmeal with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif oatmeal with pistachio Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Lifalif oatmeal with pistachio

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Lifalif oatmeal with pistachio — Frequently Asked Questions

How many calories are in Lifalif pistachio oatmeal?

Lifalif pistachio oatmeal provides 410 calories per 100 g. The same amount contains 12.5 g of protein, 63 g of carbohydrates, and 11.5 g of fat.

What is the glycemic index of Lifalif pistachio oatmeal, and is it suitable for a vegetarian diet?

Lifalif pistachio oatmeal has a glycemic index of 55. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.