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Lif Protein Calories
High-protein processed product
CALORIES
GI
POTASSIUM
FIBER
Lif Protein Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
0g
· 0%
Protein
450g
· 100%
Fat
0g
· 0%
Fiber
0g
Lif Protein Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
220mg · 22% DV
Selenium
12µg · 22% DV
Magnesium
90mg · 21% DV
Lif Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lif Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lif Protein Contain Allergens?
Contains these allergens:
Which Diets Is Lif Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lif Protein Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Lif Protein
Lif Protein — Frequently Asked Questions
How many calories and how much protein are in Lif Protein?
Per 100 g, Lif Protein provides 490 kcal. Based on the provided facts, it contains 450 g protein, with 0 g carbs, 0 g fat, and 0 g fiber.
Is Lif Protein suitable for a vegetarian diet, and does it contain allergens?
Lif Protein is listed as suitable for omnivore, vegetarian, and flexitarian diets. It contains dairy and soy allergens, and its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.