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Lif Bar Oat Calories
Oat fiber bar, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Lif Bar Oat Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
63g
· 63%
Protein
8.5g
· 8%
Fat
13g
· 29%
Fiber
11g
Lif Bar Oat Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Lif Bar Oat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lif Bar Oat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lif Bar Oat Contain Allergens?
Contains these allergens:
Which Diets Is Lif Bar Oat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lif Bar Oat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Lif Bar Oat
Lif Bar Oat — Frequently Asked Questions
How many calories are in Lif Bar Oat?
Lif Bar Oat provides 410 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 63 g carbohydrates, 13 g fat, and 11 g fiber.
Is Lif Bar Oat gluten-free?
No, Lif Bar Oat contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.