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Libyan Merguez Sausage Calories
Source of protein and iron; high in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Libyan Merguez Sausage Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
2.1g
· 3%
Protein
16.8g
· 20%
Fat
28.1g
· 77%
Fiber
0.5g
Libyan Merguez Sausage Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B1
0.42mg · 35% DV
B3
5.6mg · 35% DV
B6
0.29mg · 17% DV
Minerals
Sodium
920mg · 40% DV
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Libyan Merguez Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Libyan Merguez Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Libyan Merguez Sausage Contain Allergens?
No known major allergens
Which Diets Is Libyan Merguez Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Libyan Merguez Sausage Fat Profile
SATURATED
10.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Libyan Merguez Sausage
Libyan Merguez Sausage — Frequently Asked Questions
How many calories are in Libyan merguez sausage?
Libyan merguez sausage provides 332 calories per 100 g. That serving also contains 16.8 g of protein, 28.1 g of fat, and 2.1 g of carbohydrates.
Is Libyan merguez sausage suitable for a keto diet?
Yes, Libyan merguez sausage is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0, although it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.