Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
Lentil Zucchini Carrot Stew Calories
High-fiber plant protein stew
CALORIES
GI
POTASSIUM
FIBER
Lentil Zucchini Carrot Stew Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
14.2g
· 62%
Protein
4.8g
· 21%
Fat
1.8g
· 17%
Fiber
4.8g
Lentil Zucchini Carrot Stew Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
Folate
70µg · 18% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Lentil Zucchini Carrot Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Zucchini Carrot Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Zucchini Carrot Stew Contain Allergens?
No known major allergens
Which Diets Is Lentil Zucchini Carrot Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Zucchini Carrot Stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Lentil Zucchini Carrot Stew
Lentil Zucchini Carrot Stew — Frequently Asked Questions
How can I keep the zucchini from turning mushy in lentil zucchini carrot stew?
Start cooking the lentils and carrots first, then add the zucchini during the last 10–15 minutes. Avoid excessive stirring so the zucchini pieces hold their shape.
Why do the lentils stay firm in this stew?
Older lentils, too little cooking time, or adding acidic ingredients too early can delay softening. Add tomatoes, lemon juice, or vinegar after the lentils are mostly tender.
Does lentil zucchini carrot stew taste better the next day?
It often does, because the vegetables and seasonings have more time to blend. The lentils may absorb some liquid during storage, so add a small splash of water when reheating if needed.
How long does lentil zucchini carrot stew keep in the refrigerator?
Cool it and refrigerate it in a sealed container within two hours of cooking, then eat it within 3–4 days. Reheat only the portion you plan to serve whenever possible.
Can lentil zucchini carrot stew be frozen?
Yes, freeze it in individual portions and use it within 2–3 months for best quality. The zucchini may have a softer texture after thawing, but the stew remains suitable to eat when stored safely.
What goes well with lentil zucchini carrot stew?
A lemony salad or yogurt-based side adds freshness to the stew. For a more substantial meal, serve it with bulgur, whole-grain bread, or rice.
When should lemon juice be added to lentil zucchini carrot stew?
Add lemon juice near the end of cooking or at the table for a brighter flavor. Adding it late also avoids slowing the softening of the lentils.
Can this stew cause bloating?
Lentils can cause gas or bloating in some people, especially if legumes are not eaten regularly. Rinsing lentils well, eating slowly, and building up portions gradually may help.
Is lentil zucchini carrot stew better before or after a workout?
As a main meal, it can work well about two to three hours before exercise. After training, pairing it with yogurt or another protein-rich food can make the meal more supportive of recovery.
Does long cooking destroy all the nutrients in lentil zucchini carrot stew?
No, but prolonged high heat can reduce some heat-sensitive vitamins. Cooking only until tender and keeping the cooking liquid in the dish helps limit nutrient losses.
Have another question about Lentil Zucchini Carrot Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.