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Lentil yogurt salad Calories
Protein- and fiber-rich lentil salad with yogurt
CALORIES
GI
POTASSIUM
FIBER
Lentil yogurt salad Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
11.2g
· 48%
Protein
5.4g
· 23%
Fat
3.1g
· 29%
Fiber
3.4g
Lentil yogurt salad Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Folate
28µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
3.6µg · 7% DV
Lentil yogurt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil yogurt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil yogurt salad Contain Allergens?
Contains these allergens:
Which Diets Is Lentil yogurt salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil yogurt salad Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.