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🌿High Fiber

Lentil yogurt bread Calories

Higher protein and fiber than typical white bread

CALORIES

248kcal

52medium

POTASSIUM

228mg

FIBER

6.8g

Lentil yogurt bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

38.6g

· 63%

Protein

10.8g

· 18%

Fat

5.4g

· 19%

Fiber

6.8g

Lentil yogurt bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Sodium

410mg · 18% DV

Lentil yogurt bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil yogurt bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil yogurt bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil yogurt bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil yogurt bread Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Lentil yogurt bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil yogurt bread — Frequently Asked Questions

How many calories are in lentil yogurt bread?

Lentil yogurt bread contains 248 calories per 100 g. A 100 g serving also provides 10.8 g of protein, 38.6 g of carbohydrates, and 6.8 g of fiber.

Is lentil yogurt bread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.