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Lentil, tomato and avocado salad Calories
Source of fiber, plant protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Lentil, tomato and avocado salad Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
15.4g
· 50%
Protein
5.1g
· 17%
Fat
4.5g
· 33%
Fiber
5.5g
Lentil, tomato and avocado salad Vitamins & Minerals
Vitamins
Folate
94µg · 24% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Vitamin K
11.5µg · 10% DV
Minerals
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Potassium ⭐
344mg · 10% DV
Zinc
1mg · 9% DV
Lentil, tomato and avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil, tomato and avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil, tomato and avocado salad Contain Allergens?
No known major allergens
Which Diets Is Lentil, tomato and avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil, tomato and avocado salad Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Lentil, tomato and avocado salad
Lentil, tomato and avocado salad — Frequently Asked Questions
How many calories are in lentil, tomato and avocado salad?
Lentil, tomato and avocado salad provides 116 calories per 100 g. Total calories depend on the portion you eat.
How much protein does lentil, tomato and avocado salad have?
There are 5.1 g of protein per 100 g. This contributes protein within a legume-based salad.
Is lentil, tomato and avocado salad high in carbohydrates?
It contains 15.4 g of carbohydrates per 100 g. The same amount also provides 5.5 g of fiber.
What is the glycemic index of lentil, tomato and avocado salad?
Its glycemic index is 28. This is considered a low glycemic index value.
Does lentil, tomato and avocado salad raise blood sugar quickly?
With a glycemic index of 28, it is a low-GI food choice. It contains 15.4 g of carbohydrates per 100 g.
Is lentil, tomato and avocado salad good for a diet?
Per 100 g, it has 116 calories, 5.5 g of fiber, and 5.1 g of protein. Portion size should be adjusted to your individual dietary goals.
Is lentil, tomato and avocado salad vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is lentil, tomato and avocado salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If preparing it yourself, ensure any additional ingredients are also gluten-free.
Is lentil, tomato and avocado salad filling?
It provides 5.5 g of fiber and 5.1 g of protein per 100 g. Its fiber and protein content can contribute to a more satisfying meal.
How much fat is in lentil, tomato and avocado salad?
There are 4.5 g of fat per 100 g. The amount of fat increases with a larger serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.