Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Lentil stew with potatoes and ham Calories
High in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Lentil stew with potatoes and ham Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.2g
· 56%
Protein
8.2g
· 27%
Fat
2.3g
· 17%
Fiber
6.1g
Lentil stew with potatoes and ham Vitamins & Minerals
Vitamins
Folate
86µg · 22% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Lentil stew with potatoes and ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil stew with potatoes and ham Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil stew with potatoes and ham Contain Allergens?
No known major allergens
Which Diets Is Lentil stew with potatoes and ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil stew with potatoes and ham Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Lentil stew with potatoes and ham
Lentil stew with potatoes and ham — Frequently Asked Questions
Does lentil stew with potatoes and ham taste better the next day?
It often does. Resting allows the lentils, potatoes and seasonings to meld, as long as the stew is cooled promptly and refrigerated safely.
How long does lentil stew with potatoes and ham keep in the fridge?
When refrigerated within two hours of cooking, it should generally be eaten within 3 to 4 days. Reheat only the portion you plan to eat rather than repeatedly reheating the whole pot.
Can lentil stew with potatoes and ham be frozen?
Yes, it freezes well in individual portions. The potatoes may become softer or slightly grainy after thawing, so they are best left just tender rather than overcooked before freezing.
How can I stop the lentils from turning mushy in this stew?
Rinse and sort the lentils, then simmer them gently rather than boiling aggressively. Add the potatoes when the lentils are partly cooked so neither ingredient overcooks.
When should ham be added to lentil and potato stew?
Cooked or cured ham is usually best stirred in toward the end, which helps prevent it from becoming tough. If using raw ham, cook it thoroughly before serving.
Why can lentil stew with ham taste very salty?
Ham, particularly cured ham, can contribute a substantial amount of salt. Taste the stew after the ham has been added before adding any extra salt.
What goes well with lentil stew with potatoes and ham?
A lemony salad, peppery greens or plain yogurt make useful accompaniments. Vitamin C-rich foods such as lemon and fresh vegetables can support absorption of the plant-based iron in lentils.
Is lentil stew with potatoes and ham a good post-workout meal?
It can work well as a meal after training because lentils provide protein and carbohydrates, while potatoes add carbohydrate for energy. If it feels too filling immediately after exercise, choose a smaller portion or eat it later.
Can lentil stew cause gas, and how can I reduce it?
Lentils can cause gas or bloating in some people because they contain carbohydrates that are not fully digested. Cooking them thoroughly, using spices such as cumin, and increasing portions gradually may improve tolerance.
Is it healthy to eat lentil stew with ham every day?
Lentils are a nutritious legume for regular meals, but ham is a processed meat and is better treated as an occasional ingredient. For more frequent meals, use less ham or replace it with a lean fresh protein.
Have another question about Lentil stew with potatoes and ham?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.