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Lentil stew with potatoes and carrots Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil stew with potatoes and carrots Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
16.3g
· 71%
Protein
5.4g
· 24%
Fat
0.5g
· 5%
Fiber
5.2g
Lentil stew with potatoes and carrots Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
Folate
55µg · 14% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Lentil stew with potatoes and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil stew with potatoes and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil stew with potatoes and carrots Contain Allergens?
No known major allergens
Which Diets Is Lentil stew with potatoes and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil stew with potatoes and carrots Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lentil stew with potatoes and carrots
Lentil stew with potatoes and carrots — Frequently Asked Questions
How many calories are in lentil stew with potatoes and carrots?
Lentil stew with potatoes and carrots contains 91 calories per 100 g. Total calories depend on the amount served.
How much protein does lentil stew with potatoes and carrots have?
This stew provides 5.4 g of protein per 100 g. It is a legume-based meal with plant protein.
Is lentil stew with potatoes and carrots high in carbohydrates?
It contains 16.3 g of carbohydrates per 100 g. The carbohydrate total increases with serving size.
Is lentil stew with potatoes and carrots high in fiber?
Yes, it provides 5.2 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of lentil stew with potatoes and carrots?
Lentil stew with potatoes and carrots has a glycemic index of 38. This is in the low glycemic index range.
Does lentil stew with potatoes and carrots raise blood sugar quickly?
With a glycemic index of 38, it is considered a low-GI food. This indicates a lower glycemic impact from its carbohydrates.
Is lentil stew with potatoes and carrots good for a diet?
At 91 calories per 100 g, it can fit into different eating plans when portion size is considered. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Is lentil stew with potatoes and carrots vegan?
Yes, it is listed as compatible with vegan and vegetarian diets. It also fits a flexitarian eating pattern.
Is lentil stew with potatoes and carrots gluten-free?
Yes, this stew is listed as gluten-free. It can be an appropriate legume-based option for a gluten-free eating pattern.
Is lentil stew with potatoes and carrots low in fat?
Yes, it is low in fat, with 0.5 g per 100 g. Most of its energy comes from carbohydrates and protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.