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Lentil Stew with Potato Calories
Plant-based protein and fiber, rich in iron and folate, low fat
CALORIES
GI
POTASSIUM
FIBER
Lentil Stew with Potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
15.2g
· 72%
Protein
4.7g
· 22%
Fat
0.6g
· 6%
Fiber
4.3g
Lentil Stew with Potato Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
280mg · 8% DV
Lentil Stew with Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Stew with Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Stew with Potato Contain Allergens?
No known major allergens
Which Diets Is Lentil Stew with Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Stew with Potato Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil Stew with Potato
Lentil Stew with Potato — Frequently Asked Questions
How can lentil stew with potato be made thicker and more flavorful?
Cook the onion and tomato paste briefly before adding the lentils to build a deeper flavor. For a thicker stew, mash a small portion of the cooked potato and lentils into the broth.
Do lentils need to be soaked before making lentil stew with potato?
Red lentils usually do not need soaking; sorting and rinsing them well is enough. Green or brown lentils may benefit from soaking because it can shorten cooking time and may reduce digestive discomfort for some people.
Why does lentil stew with potato sometimes taste bitter or burnt?
Tomato paste cooked for too long over high heat, or scorched spices, can create a bitter flavor. Cook the paste briefly over moderate heat, and add ground spices shortly before the liquid or near the end of cooking.
How long does lentil stew with potato keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 3 to 4 days. Reheat only the portion you plan to eat until it is piping hot.
Can lentil stew with potato be frozen?
Yes, it freezes well in individual portions. The potato may become softer and slightly grainy after thawing, so avoid overcooking it before freezing.
What goes well with lentil stew with potato?
A lemony seasonal salad, arugula, or a tomato and pepper salad adds freshness. Vitamin C-rich foods such as lemon, peppers, and leafy greens can help support absorption of the iron found in lentils.
How is lentil stew with potato different from lentil soup?
Lentil stew with potato is usually chunkier and served as a more substantial main meal, while lentil soup is often blended smooth. Soup recipes may also include flour, cream, or more oil, which changes the final dish.
Is lentil stew with potato better before or after a workout?
Its combination of carbohydrate-rich potato and lentils with plant protein can make it a useful post-workout meal. Before exercise, choose a smaller serving and allow time for digestion, especially if legumes tend to make you feel bloated.
Does lentil stew with potato cause gas?
Lentils contain fermentable carbohydrates that can cause gas or bloating in sensitive people. Rinsing lentils well, cooking them thoroughly, and increasing portion sizes gradually may help.
Who should be careful with lentil stew with potato?
People following medically prescribed limits on potassium, phosphorus, or protein due to kidney disease should discuss appropriate portions with a healthcare professional. Those with irritable bowel syndrome or legume sensitivity may prefer to start with a small serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.