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🥣

●Low GI

Lentil Stew with Ground Beef Calories

Rich in protein and fiber, source of iron and folate

CALORIES

120kcal

35low

POTASSIUM

320mg

FIBER

4.6g

Lentil Stew with Ground Beef Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13.5g

· 47%

Protein

8.2g

· 28%

Fat

3.2g

· 25%

Fiber

4.6g

Lentil Stew with Ground Beef Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Folate

52µg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Lentil Stew with Ground Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil Stew with Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Stew with Ground Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Stew with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Stew with Ground Beef Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Lentil Stew with Ground Beef — Frequently Asked Questions

How many calories and how much protein are in lentil stew with ground beef?

Lentil stew with ground beef provides 120 calories and 8.2g of protein per 100g. Per 100g, it also contains 13.5g carbs, 3.2g fat, and 4.6g fiber.

Is lentil stew with ground beef low glycemic and diet-friendly?

With a glycemic index of 35, it is considered a low-GI food. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.