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Lentil Stew with Ground Beef Calories
Rich in protein and fiber, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Lentil Stew with Ground Beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 47%
Protein
8.2g
· 28%
Fat
3.2g
· 25%
Fiber
4.6g
Lentil Stew with Ground Beef Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Folate
52µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Lentil Stew with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Stew with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Stew with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Lentil Stew with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Stew with Ground Beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil Stew with Ground Beef
Lentil Stew with Ground Beef — Frequently Asked Questions
Does lentil stew with ground beef taste better the next day?
Often yes, because the flavors continue to blend as it rests. If cooled promptly and refrigerated properly, it is commonly even more flavorful the next day.
Can I freeze lentil stew with ground beef?
Yes, it freezes well in portion-sized airtight containers. Thaw it safely and reheat thoroughly once; repeated freezing and thawing can hurt both texture and food safety.
Why do lentils sometimes stay firm or turn mushy in stew?
Cooking time, lentil variety, and acidity all matter. Adding acidic ingredients like tomato or lemon too early can slow softening.
What goes well with lentil stew with ground beef?
It pairs well with yogurt, a fresh salad, and a whole-grain side. That combination makes the meal more balanced and satisfying.
Is it better before or after a workout?
It can work for either, depending on portion and timing. Right before exercise, a large serving may feel heavy, while after training it pairs well with a carb source like rice or bread.
Is lentil stew with ground beef too heavy for dinner?
Not necessarily, but a large or oily portion may feel heavy for some people at night. A moderate serving with vegetables or salad is usually easier to tolerate.
Is this dish a good source of iron?
It can contribute iron from both lentils and beef. Serving it with a vitamin C source, such as a lemony salad, may help support absorption of the iron from lentils.
Does adding beef make lentils less healthy?
No, not by itself. Beef can improve protein quality and satiety; the bigger factor is how fatty the meat is and how the dish is cooked.
Who should be careful with lentil stew with ground beef?
People with sensitive digestion may notice gas or bloating, especially with large portions. Those limiting sodium should also watch recipes made with a lot of salt or stock cubes.
How can I make lentil stew easier to digest?
Rinsing the lentils, cooking them thoroughly, and increasing portion size gradually can help. Some people also find spices like cumin make legume dishes easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.