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Lentil soup with whole wheat flour Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with whole wheat flour Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
10.8g
· 57%
Protein
4.2g
· 22%
Fat
1.8g
· 21%
Fiber
3.1g
Lentil soup with whole wheat flour Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Folate
25µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
73mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Lentil soup with whole wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with whole wheat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with whole wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Lentil soup with whole wheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with whole wheat flour Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Lentil soup with whole wheat flour
Lentil soup with whole wheat flour — Frequently Asked Questions
How many calories are in lentil soup with whole wheat flour?
Lentil soup with whole wheat flour has 74 calories per 100g. To estimate a serving, scale the calories by the amount you eat.
How much protein does lentil soup with whole wheat flour have?
It provides 4.2g of protein per 100g. That can help add to your daily protein intake.
Is lentil soup with whole wheat flour high in fiber?
It contains 3.1g of fiber per 100g. Fiber can support fullness as part of a balanced meal.
How many carbs are in lentil soup with whole wheat flour?
There are 10.8g of carbohydrates per 100g. It also contains 3.1g of fiber, which adds to its overall nutrition profile.
Is lentil soup with whole wheat flour low in fat?
Yes, it has 1.8g of fat per 100g. That makes it relatively low in fat based on the provided values.
What is the glycemic index of lentil soup with whole wheat flour?
Its glycemic index is 32. This places it in a lower-GI range.
Is lentil soup with whole wheat flour good for weight-conscious diets?
At 74 calories per 100g, it can fit into calorie-conscious eating depending on portion size. Its protein and fiber content may also help with satiety.
Is lentil soup with whole wheat flour vegan or vegetarian?
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does lentil soup with whole wheat flour contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is lentil soup with whole wheat flour processed?
It is classified as minimally processed. That indicates a simpler processing level compared with more heavily processed foods.
Have another question about Lentil soup with whole wheat flour?
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Nutrition data compiled from USDA FoodData Central and scientific sources.