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Lentil soup with tomato paste Calories
Rich in iron, fiber, and plant protein; low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with tomato paste Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 63%
Protein
4.2g
· 23%
Fat
1.1g
· 14%
Fiber
3.2g
Lentil soup with tomato paste Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
32µg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Lentil soup with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with tomato paste Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lentil soup with tomato paste
Lentil soup with tomato paste — Frequently Asked Questions
Is lentil soup with tomato paste filling, or will it leave you hungry quickly?
It is usually more filling than a plain broth because lentils provide both protein and fibre. If you have a small serving, pairing it with bread, yogurt, or a salad can make the meal more satisfying.
Is lentil soup with tomato paste better before or after a workout?
It can work well 1-3 hours before training as a light meal, especially if the portion is moderate. After training, it is often better combined with an extra protein source and possibly a grain for a more complete recovery meal.
Can lentil soup with tomato paste cause gas or bloating?
Yes, lentils can cause gas in some people, especially if they do not eat legumes often. Thorough cooking, gradually increasing portion size, and using spices like cumin may help.
Does tomato paste significantly change the nutritional value of lentil soup?
Tomato paste mainly adds flavour, colour, and some antioxidant compounds, while lentils still provide the core nutrition. The recipe’s salt and fat can vary more depending on how much paste and oil are used.
Does blending lentil soup reduce its nutritional value?
Blending usually changes texture more than nutrition, so the protein and fibre are still there. Very long heating after blending may reduce some heat-sensitive vitamins, but the soup remains nutritious.
Is lentil soup with tomato paste a good dinner option?
Yes, it can be a good evening meal if you want something light but satisfying. For a more balanced dinner, pair it with vegetables, yogurt, or a whole grain side.
Can lentil soup with tomato paste irritate the stomach?
It can in some people, especially those with reflux, gastritis, or sensitivity to tomato, onion, or spices. A milder version with less paste and no hot spices is often easier to tolerate.
How should lentil soup with tomato paste be stored, and how long does it keep?
It should be cooled and refrigerated without leaving it at room temperature for too long. In a sealed container, it is generally best eaten within 2-3 days.
Can lentil soup with tomato paste be frozen?
Yes, it usually freezes well. After thawing, the texture may thicken, so adding a little water while reheating often restores it.
How does lentil soup with tomato paste compare with ezogelin soup?
Lentil soup with tomato paste is often simpler, with the lentil flavour more forward and a smoother profile. Ezogelin soup usually includes ingredients like bulgur, rice, and extra seasonings, giving it a more complex texture and taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.