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Lentil soup with tomato paste Calories
Rich in iron, fiber, and plant protein; low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with tomato paste Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 63%
Protein
4.2g
· 23%
Fat
1.1g
· 14%
Fiber
3.2g
Lentil soup with tomato paste Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
32µg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Lentil soup with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with tomato paste Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.