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Oily lentil soup Calories
Rich in protein and fiber, contains healthy oils
CALORIES
GI
POTASSIUM
FIBER
Oily lentil soup Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
11.5g
· 51%
Protein
4.8g
· 21%
Fat
2.7g
· 28%
Fiber
3.2g
Oily lentil soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
26µg · 7% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Oily lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily lentil soup Contain Allergens?
No known major allergens
Which Diets Is Oily lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily lentil soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.