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Oily lentil soup Calories
Rich in protein and fiber, contains healthy oils
CALORIES
GI
POTASSIUM
FIBER
Oily lentil soup Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
11.5g
· 51%
Protein
4.8g
· 21%
Fat
2.7g
· 28%
Fiber
3.2g
Oily lentil soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
26µg · 7% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Oily lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily lentil soup Contain Allergens?
No known major allergens
Which Diets Is Oily lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily lentil soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oily lentil soup
Oily lentil soup — Frequently Asked Questions
Is oily lentil soup filling?
It can be satisfying because lentils naturally provide both protein and fibre. How filling it feels depends on the portion size, thickness of the soup, and what you eat with it.
Is oily lentil soup better before or after a workout?
It works better as a meal 2-3 hours before training or as a post-workout meal when paired with other foods. Right before exercise, its fibre may feel heavy for some people.
Can you eat oily lentil soup at night?
Yes, it can be a practical evening meal, especially if you want something warm and not overly heavy. Large portions or very spicy versions may still bother sensitive digestion late at night.
Does lentil soup cause gas, and how can you reduce it?
It can cause bloating in some people because lentils contain fermentable carbohydrates. Thorough cooking, smaller portions, slower eating, and spices like cumin may help reduce discomfort.
How can you make oily lentil soup a more balanced meal?
Pairing it with yogurt, a salad, or a whole-grain side can make the meal more balanced and satisfying. This also adds variety in texture and nutrients.
What is the practical difference between oily lentil soup and ezogelin soup?
Oily lentil soup is usually simpler and more lentil-focused, while ezogelin often includes bulgur, rice, and a stronger spice profile. That changes the texture, flavour, and sometimes how heavy it feels.
How long does oily lentil soup keep in the fridge?
Homemade lentil soup generally keeps for up to 3 days in the refrigerator. Cool it promptly, store it in a clean container, and reheat only the amount you plan to eat.
Can oily lentil soup be frozen?
Yes, lentil soup usually freezes well. After thawing, the texture may thicken, so you can loosen it with a little water while reheating.
Is oily lentil soup suitable for children?
It can be a nutritious option for children when made with a smooth texture and mild seasoning. Very salty, spicy, or oily versions are less suitable for younger kids.
Who should be careful with oily lentil soup?
People with legume sensitivity, irritable bowel symptoms, or reflux may find it uncomfortable, especially in large portions. Anyone with a medical condition that affects protein, potassium, or sodium intake should follow personalised advice from a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.