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Lentil soup with meat broth and grains Calories
Source of protein, fiber, and iron
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with meat broth and grains Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
12.7g
· 58%
Protein
5.3g
· 24%
Fat
1.7g
· 18%
Fiber
3.7g
Lentil soup with meat broth and grains Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.25mg · 8% DV
Minerals
Phosphorus
91mg · 13% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Lentil soup with meat broth and grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with meat broth and grains Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with meat broth and grains Contain Allergens?
Contains these allergens:
Which Diets Is Lentil soup with meat broth and grains Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with meat broth and grains Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lentil soup with meat broth and grains
Lentil soup with meat broth and grains — Frequently Asked Questions
How can lentil soup with meat broth and grains be made thicker?
Cook the lentils until fully tender, then blend part of the soup for a thicker texture. Adjust the consistency with warm broth rather than adding a large amount of water at once.
Why can lentil soup sometimes taste bitter or metallic?
Old lentils, overcooked tomato paste, or broth that has been stored too long can create off-flavours. Rinsing and sorting the lentils, briefly cooking the paste, and using fresh broth help prevent this.
Which grains work well in lentil soup made with meat broth?
Bulgur, rice, pearl barley, or cracked wheat are common choices. Add them according to their cooking times so they soften without turning the soup overly starchy or mushy.
Can this soup be made with water instead of meat broth?
Yes, although meat broth gives the soup a fuller savoury flavour. When using water, onion, garlic, cumin, black pepper, and lemon can add depth.
Is lentil soup with meat broth and grains better before or after exercise?
Before exercise, a smaller serving eaten with enough time to digest is usually more comfortable. After exercise, it can contribute protein and carbohydrate as part of a balanced meal, especially with a side salad or yogurt.
Is it okay to eat this lentil soup at night?
It can fit well into an evening meal, but legumes may cause gas or bloating in some people. If eating late, keep the serving moderate, make sure the lentils are thoroughly cooked, and eat slowly.
How can I make lentil soup less likely to cause gas?
Rinsing the lentils well, optionally soaking them briefly and discarding the soaking water, and cooking them thoroughly may improve tolerance. Cumin adds flavour, but it is not proven to reliably prevent gas.
How long does lentil soup keep, and can it be frozen?
Cool it promptly after cooking and refrigerate it in a covered container for 3 to 4 days. It freezes well, although the grains may become softer after thawing; loosen the soup with a little hot water when reheating if needed.
Is lentil soup with meat broth and grains safe for people with coeliac disease?
That depends on the grain: bulgur, barley, and noodles contain gluten. Even when made with a gluten-free grain, people with coeliac disease need to consider cross-contact from broth, utensils, and preparation surfaces.
Who should be cautious with lentil soup made with meat broth and grains?
People with a celery allergy should check both the recipe and any packaged broth, as celery is a common ingredient. Those following medically prescribed sodium, protein, or potassium restrictions should also consider the broth and serving size with guidance from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.