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Lentil Soup with Meat Broth Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Meat Broth Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
11.8g
· 62%
Protein
4.5g
· 24%
Fat
1.2g
· 14%
Fiber
3.8g
Lentil Soup with Meat Broth Vitamins & Minerals
Vitamins
Folate
56µg · 14% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Lentil Soup with Meat Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Meat Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Meat Broth Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Meat Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Meat Broth Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Lentil Soup with Meat Broth
Lentil Soup with Meat Broth — Frequently Asked Questions
Can lentil soup with meat broth count as a full meal?
It can, but it is often more balanced with a side such as yogurt, salad, or a whole-grain accompaniment. On its own, it may feel too light for people with higher energy needs.
Is it better before or after a workout?
It is usually a better fit after training because it provides fluid, carbohydrate, and some protein in an easy-to-eat form. Right before exercise, a large serving may feel heavy for some people.
Does lentil soup with meat broth cause bloating?
It can in some people because lentils contain fiber and natural compounds that may increase gas. Cooking the lentils thoroughly and starting with a modest portion can help.
Is this soup a good choice when you are sick or have a low appetite?
Often yes, because it is warm, soft, and easy to eat. That said, very salty or heavily spiced versions may not feel as soothing for everyone.
Does using meat broth make it a miracle health food?
No. Meat broth can add flavor and some nutritional value, but the soup is not a cure-all; its benefits depend on the overall diet and how it is prepared.
Is it okay to eat lentil soup with meat broth at night?
Yes, it can be a lighter evening option than fried or very fatty meals. People with reflux may do better with a smaller portion and less spice.
Should you eat bread with it, or is that unnecessary?
That depends on the portion and your appetite. Bread can make the meal more filling, but since the soup already contains carbohydrates, the amount should match your needs.
How long does it keep after cooking?
Cooked soup should not sit at room temperature for long and should be refrigerated once cooled. In general, eating it within 2 to 3 days is the safest approach.
Can you freeze it?
Yes, it freezes well in portion-sized containers. After thawing, the texture may become thicker, so adding a little water while reheating usually fixes it.
Who should be more careful with this soup?
People limiting sodium should be cautious with versions made from commercial broth or bouillon. Those with gout, reflux, or a sensitive digestive system may also need to watch portion size and ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.