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Lentil soup with manti Calories
Warm soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with manti Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10.2g
· 53%
Protein
3.6g
· 19%
Fat
2.4g
· 28%
Fiber
2.1g
Lentil soup with manti Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
B3
0.72mg · 5% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Lentil soup with manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with manti Contain Allergens?
Contains these allergens:
Which Diets Is Lentil soup with manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with manti Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lentil soup with manti
Lentil soup with manti — Frequently Asked Questions
How many calories are in lentil soup with manti?
Lentil soup with manti contains 76 calories per 100 g. Total calories depend on the portion you eat.
How much protein does lentil soup with manti have?
There are 3.6 g of protein in every 100 g of lentil soup with manti. Protein intake increases in proportion to serving size.
Is lentil soup with manti high in carbohydrates?
Lentil soup with manti provides 10.2 g of carbohydrates per 100 g. Its carbohydrate content comes from the combination of lentils and manti.
Does lentil soup with manti contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber may help make a meal feel more filling.
What is the glycemic index of lentil soup with manti?
Lentil soup with manti has a glycemic index of 38. This is considered a low GI value.
Is lentil soup with manti good for a diet?
It can fit into a diet when portion size is considered, as it provides 76 calories per 100 g. Whether it suits your diet depends on your daily calorie and carbohydrate goals.
Is lentil soup with manti gluten-free?
No. Lentil soup with manti contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
Does lentil soup with manti contain egg?
Yes, egg is listed as an allergen for this food. People with an egg allergy should avoid it.
Is lentil soup with manti suitable for the Mediterranean diet?
Yes, it is compatible with Mediterranean-style eating. It is also suitable for omnivore and flexitarian dietary patterns.
Is lentil soup with manti highly processed?
Lentil soup with manti is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.