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Lentil Soup with Lemon Calories
Plant-based protein, fiber, vitamin C, and lemony flavor
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Lemon Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
9.3g
· 64%
Protein
3.6g
· 25%
Fat
0.7g
· 11%
Fiber
2.5g
Lentil Soup with Lemon Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Lentil Soup with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Lemon Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Lemon Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil Soup with Lemon
Lentil Soup with Lemon — Frequently Asked Questions
How many calories are in lentil soup with lemon, and is it diet-friendly?
Lentil soup with lemon has 62 calories per 100 g. It is low in fat and fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is the glycemic index of lentil soup with lemon high?
No, its glycemic index is 32, which is considered low. Per 100 g, it also provides 9.3 g carbs and 2.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.