🍲
Lentil soup with ground beef Calories
Rich in protein and fiber, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with ground beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 47%
Protein
6.2g
· 27%
Fat
2.7g
· 26%
Fiber
3.1g
Lentil soup with ground beef Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Lentil soup with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with ground beef Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with ground beef Fat Profile
SATURATED
1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Lentil soup with ground beef
Have another question about Lentil soup with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.