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Lentil soup with ground beef Calories
Rich in protein and fiber, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with ground beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 47%
Protein
6.2g
· 27%
Fat
2.7g
· 26%
Fiber
3.1g
Lentil soup with ground beef Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Lentil soup with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with ground beef Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with ground beef Fat Profile
SATURATED
1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Lentil soup with ground beef
Lentil soup with ground beef — Frequently Asked Questions
Can lentil soup with ground beef count as a full meal?
Yes, it can, because lentils and ground beef make it more filling than a plain broth soup. For a more balanced meal, pair it with salad, yogurt, or a whole-grain side.
Is lentil soup with ground beef better before or after a workout?
It usually works better 1-3 hours before exercise in a light to moderate portion. After training, it can fit recovery better when paired with an extra protein source or some bread or rice.
Is lentil soup with ground beef okay to eat at night?
Yes, it is fine as an evening meal for most people. Very large portions or heavily spiced versions may be less comfortable close to bedtime.
Can lentil soup with ground beef cause gas or bloating?
It can, because lentils may cause gas in sensitive people. Thorough cooking, moderate portion sizes, and not overdoing spices may help.
How long does lentil soup with ground beef keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 2-3 days. Because it contains ground beef, it should not sit at room temperature for long.
Can you freeze lentil soup with ground beef?
Yes, it generally freezes well in portion-sized containers. Reheat it thoroughly after thawing, and avoid freezing the same batch repeatedly.
How can I keep lentil soup with ground beef from getting too thick?
Cook the lentils with enough liquid and add extra hot water gradually if needed. It often thickens as it sits, so adjusting the texture before serving is normal.
Why is lentil soup with ground beef often more filling than plain lentil soup?
The added ground beef increases the soup’s protein density and richness, which many people find more satisfying. That can make it better suited to a main meal.
Is lentil soup with ground beef suitable for children?
Usually yes, especially when the salt and spice level is kept mild. For younger children, the beef should be fully cooked and the texture easy to eat.
Who should be careful with lentil soup with ground beef?
People with reflux, sensitive digestion, or trouble tolerating legumes may need smaller portions or a milder recipe. Those limiting sodium should also watch for salty stock cubes or heavily salted versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.