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Lentil Soup with Chili Flakes Calories
High in protein and fiber, spicy
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Chili Flakes Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 61%
Protein
4.5g
· 24%
Fat
1.2g
· 15%
Fiber
3.7g
Lentil Soup with Chili Flakes Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Lentil Soup with Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Chili Flakes Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Lentil Soup with Chili Flakes
Lentil Soup with Chili Flakes — Frequently Asked Questions
When is the best time to add chili flakes to lentil soup?
Adding them near the end or at serving keeps their aroma brighter. Briefly blooming them in a little oil can deepen flavor, while long simmering may make the heat harsher.
Why does lentil soup get thicker the next day?
Lentils continue to absorb liquid as the soup sits, so the texture naturally thickens. Stirring in a little hot water while reheating usually brings it back to the original consistency.
Can lentil soup with chili flakes irritate the stomach?
It can for people who are sensitive to spicy foods or who have reflux, gastritis, or similar digestive issues. Using less chili or adding it at the table is often easier to tolerate.
Is this soup better before or after a workout?
It can work well 2–3 hours before exercise because it is light yet filling, but eating it too close to training may feel heavy for some people because of its fiber. After training, it is often better as part of a fuller meal with bread, yogurt, or a side salad.
Can lentil soup be a full meal on its own?
It can, but many people find it more satisfying when paired with whole-grain bread, salad, or yogurt. That makes the meal feel more balanced and substantial.
Can lentil soup be frozen?
Yes, it usually freezes well. Cool it first, store it in portions, and add a little water after reheating if it becomes too thick.
How long does cooked lentil soup keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for up to 3 days. Discard it if it develops a sour smell, bubbling, or an off taste.
Does adding lemon ruin the nutrition of lentil soup?
No, lemon does not damage the soup’s basic nutritional value. It mainly brightens the flavor and can make lentil dishes taste fresher and easier to eat.
Which is lighter: plain red lentil soup or ezogelin-style soup?
Plain red lentil soup is usually smoother and gentler on the stomach. Ezogelin-style versions often include extra grains and stronger seasoning, which can make them feel heavier.
Does lentil soup cause weight gain?
No single food causes weight gain by itself; overall eating patterns and portion sizes matter more. Because lentil soup contains both protein and fiber, it can help with fullness when included in a balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.