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Lentil Soup with Chili Flakes Calories
High in protein and fiber, spicy
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Chili Flakes Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 61%
Protein
4.5g
· 24%
Fat
1.2g
· 15%
Fiber
3.7g
Lentil Soup with Chili Flakes Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Lentil Soup with Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Chili Flakes Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Lentil Soup with Chili Flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.