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Lentil soup with chicken broth, onion and red pepper Calories
Source of plant protein, fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with chicken broth, onion and red pepper Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
10.4g
· 62%
Protein
4.6g
· 27%
Fat
0.8g
· 11%
Fiber
3.5g
Lentil soup with chicken broth, onion and red pepper Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
Vitamin C
10.2mg · 11% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Lentil soup with chicken broth, onion and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with chicken broth, onion and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with chicken broth, onion and red pepper Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with chicken broth, onion and red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with chicken broth, onion and red pepper Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Lentil soup with chicken broth, onion and red pepper
Lentil soup with chicken broth, onion and red pepper — Frequently Asked Questions
How many calories are in lentil soup with chicken broth?
This lentil soup contains 66 calories per 100 g. Total calories depend on the amount served.
How much protein does lentil soup with chicken broth contain?
It provides 4.6 g of protein per 100 g. Its protein content can help make it a more satisfying meal option.
Is lentil soup with chicken broth high in carbohydrates?
This soup contains 10.4 g of carbohydrates per 100 g. The total carbohydrate intake will depend on your portion size.
Does lentil soup with chicken broth have fiber?
Yes, it contains 3.5 g of fiber per 100 g. Fiber contributes to the soup's nutritional profile.
What is the glycemic index of lentil soup with chicken broth?
Its glycemic index is 32. This is considered a low glycemic index value.
Is lentil soup with chicken broth good for a diet?
It contains 66 calories, 4.6 g of protein, and 3.5 g of fiber per 100 g. Whether it fits your diet depends on your goals and serving size.
Is lentil soup with chicken broth gluten-free?
According to the provided information, it is compatible with a gluten-free diet. For packaged or prepared versions, check the label for ingredients and cross-contact information.
Is lentil soup with chicken broth suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
How much fat is in lentil soup with chicken broth?
It contains 0.8 g of fat per 100 g. This makes it low in fat on a per-100-g basis.
Is lentil soup with chicken broth a processed food?
It is classified as minimally processed. The dish includes lentils, chicken broth, onion, and red pepper.
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Nutrition data compiled from USDA FoodData Central and scientific sources.