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Lentil soup with carrot, red pepper, onion Calories
Rich in plant protein, fiber, vitamins and minerals, low fat
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with carrot, red pepper, onion Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 67%
Protein
4.2g
· 24%
Fat
0.7g
· 9%
Fiber
3.2g
Lentil soup with carrot, red pepper, onion Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Lentil soup with carrot, red pepper, onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with carrot, red pepper, onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with carrot, red pepper, onion Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with carrot, red pepper, onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with carrot, red pepper, onion Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.