Categories ▾Tools ▾Food Guide Compare

🥣

●Low GI

Lentil soup with carrot, potato, tomato paste, onion, olive oil Calories

Nutritious soup with plant protein, fiber, vitamins and healthy fats

CALORIES

75kcal

45low

POTASSIUM

190mg

FIBER

2.8g

Lentil soup with carrot, potato, tomato paste, onion, olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 58%

Protein

3.2g

· 17%

Fat

· 25%

Fiber

2.8g

Lentil soup with carrot, potato, tomato paste, onion, olive oil Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Folate

22µg · 6% DV

Vitamin A

45µg · 5% DV

0.09mg · 5% DV

Minerals

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Sodium

120mg · 5% DV

Lentil soup with carrot, potato, tomato paste, onion, olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil soup with carrot, potato, tomato paste, onion, olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil soup with carrot, potato, tomato paste, onion, olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil soup with carrot, potato, tomato paste, onion, olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil soup with carrot, potato, tomato paste, onion, olive oil Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Lentil soup with carrot, potato, tomato paste, onion, olive oil

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Green Lentil Soup with Noodles

85 kcal

🟠

Red lentils (raw)

358 kcal

🥣

Raw lentils

353 kcal

🧆

Fried falafel

333 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Have another question about Lentil soup with carrot, potato, tomato paste, onion, olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.