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Lentil Soup with Broccoli and Mushrooms Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Broccoli and Mushrooms Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 61%
Protein
4.2g
· 24%
Fat
1.1g
· 15%
Fiber
3.5g
Lentil Soup with Broccoli and Mushrooms Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin C
10.5mg · 12% DV
Folate
42µg · 11% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Potassium ⭐
235mg · 7% DV
Lentil Soup with Broccoli and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Broccoli and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Broccoli and Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Broccoli and Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Broccoli and Mushrooms Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lentil Soup with Broccoli and Mushrooms
Lentil Soup with Broccoli and Mushrooms — Frequently Asked Questions
How many calories are in lentil soup with broccoli and mushrooms?
It contains 65 calories per 100g. Total calories depend on the portion size you eat.
Is lentil soup with broccoli and mushrooms a good source of protein?
It provides 4.2g of protein per 100g. That can help add some protein to a meal or snack.
How many carbs are in lentil soup with broccoli and mushrooms?
There are 10.5g of carbohydrates per 100g. If you track carbs, use your serving size to estimate the total amount.
Is this lentil soup low in fat?
Yes. It has 1.1g of fat per 100g, which makes it a low-fat option.
Does lentil soup with broccoli and mushrooms have fiber?
Yes, it contains 3.5g of fiber per 100g. Fiber can make the soup feel more filling as part of a balanced meal.
Is lentil soup with broccoli and mushrooms low glycemic?
Yes. Its glycemic index is 28, which is considered low.
Is this soup good for weight-conscious diets?
It has 65 calories per 100g, along with 4.2g protein and 3.5g fiber. Those values may fit well into calorie-aware meal planning depending on portion size.
Is lentil soup with broccoli and mushrooms gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free eating pattern.
Can vegans eat lentil soup with broccoli and mushrooms?
Yes. It is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns.
Is lentil soup with broccoli and mushrooms highly processed?
No. It is classified as minimally processed, which indicates a simpler processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.