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Lentil soup with bouillon Calories
Protein and fiber source, low fat, warm and filling
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with bouillon Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.8g
· 62%
Protein
3.6g
· 23%
Fat
1.1g
· 15%
Fiber
2.7g
Lentil soup with bouillon Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Lentil soup with bouillon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with bouillon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with bouillon Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with bouillon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with bouillon Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.