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Spiced lentil soup Calories
High in protein and fiber, spiced, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Spiced lentil soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.2g
· 61%
Protein
5.1g
· 26%
Fat
1.2g
· 13%
Fiber
3.6g
Spiced lentil soup Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Spiced lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced lentil soup Contain Allergens?
No known major allergens
Which Diets Is Spiced lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced lentil soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Spiced lentil soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.