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Spiced lentil soup Calories
High in protein and fiber, spiced, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Spiced lentil soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.2g
· 61%
Protein
5.1g
· 26%
Fat
1.2g
· 13%
Fiber
3.6g
Spiced lentil soup Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Spiced lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced lentil soup Contain Allergens?
No known major allergens
Which Diets Is Spiced lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced lentil soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Spiced lentil soup
Spiced lentil soup — Frequently Asked Questions
Is spiced lentil soup better before or after a workout?
It can work at either time, depending on portion size. A smaller, simpler bowl is usually easier before training, while after training it pairs well with bread, yogurt, or grains for a more complete meal.
Can spiced lentil soup cause bloating, and how can that be reduced?
Lentils can cause gas or bloating in some people. Cooking them thoroughly, increasing portion size gradually, and using spices like cumin or ginger may make the soup easier to digest.
Is spiced lentil soup okay to eat at night?
Yes, it can be a lighter option than a heavy, fatty dinner. Very spicy versions or large portions may still trigger reflux or discomfort in sensitive people.
Is spiced lentil soup enough for a full meal on its own?
It can be enough for a light meal, but many people find it more satisfying with sides. Adding salad, whole-grain bread, or yogurt makes it feel more balanced and filling.
Is spiced lentil soup suitable for children?
Usually yes, but the spice level should be adjusted to the child’s age and tolerance. Very hot, salty, or chunky versions may not be the best fit for younger children.
Is spiced lentil soup a good choice when you’re sick?
Its warm, soft texture can make it comforting when appetite is low. If you have nausea, diarrhea, or a sore throat, a milder version with less chili and heavy seasoning is often easier to tolerate.
How can spiced lentil soup keep you full for longer?
Pairing it with protein and healthy fats can improve staying power. For example, serving it with yogurt, an olive oil–dressed salad, or whole-grain bread can make the meal more sustaining.
Can spiced lentil soup be frozen?
Yes, it generally freezes well. After thawing, the texture may thicken, so adding a little water while reheating usually brings it back.
Why does spiced lentil soup sometimes taste bitter?
Burnt spices, overcooked tomato paste, or excessive browning can create bitterness. Briefly toasting spices and balancing the soup with lemon can help correct the flavor.
Who should be cautious with spiced lentil soup?
People with reflux, sensitive stomachs, irritable bowel symptoms, or legume intolerance may need to watch the spice level and portion size. Restaurant or packaged versions can also be high in salt, which matters for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.