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Lentil Soup (No Tomato Paste) Calories
Plant-based protein, fiber, iron and folate source. Low fat, vegan.
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup (No Tomato Paste) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.3g
· 64%
Protein
4.2g
· 26%
Fat
0.7g
· 10%
Fiber
2.9g
Lentil Soup (No Tomato Paste) Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Lentil Soup (No Tomato Paste) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup (No Tomato Paste) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup (No Tomato Paste) Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup (No Tomato Paste) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup (No Tomato Paste) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil Soup (No Tomato Paste)
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Nutrition data compiled from USDA FoodData Central and scientific sources.