Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Lentil Soup (No Tomato Paste) Calories
Plant-based protein, fiber, iron and folate source. Low fat, vegan.
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup (No Tomato Paste) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.3g
· 64%
Protein
4.2g
· 26%
Fat
0.7g
· 10%
Fiber
2.9g
Lentil Soup (No Tomato Paste) Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Lentil Soup (No Tomato Paste) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup (No Tomato Paste) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup (No Tomato Paste) Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup (No Tomato Paste) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup (No Tomato Paste) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil Soup (No Tomato Paste)
Lentil Soup (No Tomato Paste) — Frequently Asked Questions
Why can lentil soup without tomato paste taste bitter or dull?
Bitterness usually comes from over-browning the onions, cooking spices too hard, or using lentils that were not rinsed well. Gentle sautéing and proper rinsing help keep the flavor cleaner.
Does blending lentil soup reduce its nutrition?
Blending mainly changes texture, not the core protein, carbohydrate, or fiber content. The bigger issue is repeated reheating or long holding, which can reduce some heat-sensitive vitamins.
Is lentil soup without tomato paste better before or after a workout?
A small portion can work well before training because it is light and easy to eat warm. After training, it is often better paired with an extra protein source or a grain if you want a more complete recovery meal.
Why does lentil soup cause bloating for some people?
Lentils contain fiber and fermentable carbohydrates that can trigger gas in sensitive people. Rinsing well, starting with a smaller portion, and eating it slowly can make it easier to tolerate.
Why is plain lentil soup often recommended when someone is unwell?
It is warm, soft, and usually easy to eat when appetite is low. Without tomato paste, it may also feel gentler for people who do not want acidic foods.
Does adding lemon to lentil soup do anything useful?
Yes, lemon brightens the flavor and may help with absorption of plant-based iron from the meal. It is a simple pairing, especially when the soup is eaten without meat.
How long does lentil soup keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 2 to 3 days. Leaving it at room temperature too long raises the risk of spoilage.
Can lentil soup without tomato paste be frozen?
Yes, it generally freezes well and keeps a good texture after thawing. When reheating, you may just need to add a little water to loosen it.
What should I do if the soup becomes too thick?
That is normal because lentils continue to absorb liquid as the soup sits. Stir in hot water or stock a little at a time and adjust seasoning only after the texture is right.
Who should be careful with lentil soup?
People with very sensitive digestion may need smaller portions at first because legumes can cause gas. Anyone on a medically restricted diet, such as a low-potassium or low-fiber plan, should check how it fits their needs.
Have another question about Lentil Soup (No Tomato Paste)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.