Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Lentil soup (low oil) Calories

Plant protein, fiber, low fat, source of iron and folate

CALORIES

65kcal

35low

POTASSIUM

120mg

FIBER

2.8g

Lentil soup (low oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 62%

Protein

3.7g

· 24%

Fat

· 14%

Fiber

2.8g

Lentil soup (low oil) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Folate

28µg · 7% DV

0.2mg · 4% DV

0.07mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Lentil soup (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil soup (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil soup (low oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil soup (low oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil soup (low oil) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Lentil soup (low oil)

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

Lentil soup (low oil) — Frequently Asked Questions

How many calories are in low-oil lentil soup?

Low-oil lentil soup contains 65 calories per 100 g. It also provides 3.7 g of protein, 9.7 g of carbohydrates, and 1 g of fat per 100 g.

Is low-oil lentil soup suitable for a vegan diet?

Yes, low-oil lentil soup is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

Have another question about Lentil soup (low oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.