Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Lentil soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
12.4g
· 66%
Protein
4.5g
· 24%
Fat
0.8g
· 10%
Fiber
4.5g
Lentil soup Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
78mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup Contain Allergens?
No known major allergens
Which Diets Is Lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Lentil soup
Lentil soup — Frequently Asked Questions
How many calories are in lentil soup?
Lentil soup contains 72 calories per 100 g. To estimate calories for your bowl, use the amount you eat in grams.
How much protein does lentil soup have?
Lentil soup provides 4.5 g of protein per 100 g. It is a soup option that contributes plant-based protein.
Is lentil soup high in carbohydrates?
Lentil soup contains 12.4 g of carbohydrates per 100 g. The same amount also provides 4.5 g of fiber.
Is lentil soup a good source of fiber?
Yes, lentil soup provides 4.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of lentil soup?
Lentil soup has a glycemic index of 32. This is considered a low-GI value.
Is lentil soup good for a diet?
With 72 calories, 4.5 g of protein, and 4.5 g of fiber per 100 g, lentil soup can fit into a diet plan. Portion size should match your individual goals.
Is lentil soup vegan?
Based on the provided dietary information, lentil soup is compatible with vegan eating. It also fits vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free diets.
Is lentil soup gluten-free?
This lentil soup is listed as compatible with a gluten-free diet. For packaged or ready-made versions, check the label for ingredients and cross-contact information.
How much fat is in lentil soup?
Lentil soup contains 0.8 g of fat per 100 g. Its fat content is low compared with its carbohydrate and protein content.
Is lentil soup processed food?
Lentil soup is classified as minimally processed. This means it is not categorized as an ultra-processed food.
Have another question about Lentil soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.