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Lentil Salad with Roasted Pepper and Eggplant Calories
Rich in fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Lentil Salad with Roasted Pepper and Eggplant Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
16.6g
· 53%
Protein
5.1g
· 16%
Fat
4.2g
· 31%
Fiber
5.8g
Lentil Salad with Roasted Pepper and Eggplant Vitamins & Minerals
Vitamins
Folate
94µg · 24% DV
Vitamin C
19.8mg · 22% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Lentil Salad with Roasted Pepper and Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Salad with Roasted Pepper and Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Salad with Roasted Pepper and Eggplant Contain Allergens?
No known major allergens
Which Diets Is Lentil Salad with Roasted Pepper and Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Salad with Roasted Pepper and Eggplant Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Lentil Salad with Roasted Pepper and Eggplant
Lentil Salad with Roasted Pepper and Eggplant — Frequently Asked Questions
How many calories are in lentil salad with roasted pepper and eggplant?
It has 116 calories per 100 grams. The total calories will depend on your serving size.
How much protein does this lentil salad have?
There are 5.1 grams of protein per 100 grams. It provides plant-based protein from legumes.
Is this salad high in carbs?
It contains 16.6 grams of carbohydrates per 100 grams. Whether that feels high depends on the portion you eat.
Is lentil salad with roasted pepper and eggplant high in fiber?
It provides 5.8 grams of fiber per 100 grams. That makes fiber one of its notable nutrition features.
How much fat is in this salad?
There are 4.2 grams of fat per 100 grams. This puts it in a relatively moderate-to-lower fat range.
What is the glycemic index of this salad?
Its glycemic index is 30. That indicates a low glycemic impact.
Is this lentil salad good for weight management?
With 116 calories and 5.8 grams of fiber per 100 grams, it can fit into a weight-management plan depending on portion size. Overall suitability depends on your daily calorie needs.
Is it suitable for vegan or vegetarian diets?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is this salad gluten-free?
Yes, it is listed as gluten-free. If you are highly sensitive, preparation and cross-contact conditions still matter.
Is it processed or minimally processed?
It is classified as minimally processed. That means it is not described as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.