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Lentil rice flatbread Calories

Contains plant protein

CALORIES

214kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Lentil rice flatbread Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

35.6g

· 67%

Protein

8.1g

· 15%

Fat

4.2g

· 18%

Fiber

4.8g

Lentil rice flatbread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Folate

38µg · 10% DV

0.16mg · 9% DV

1.3mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Lentil rice flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil rice flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil rice flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil rice flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil rice flatbread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.38g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Lentil rice flatbread

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Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

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Whole wheat pasta

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🥖

Breadstick

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Simit

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Granola

450 kcal

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Rice Pilaf

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Basmati Rice Pilaf

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Lentil rice flatbread — Frequently Asked Questions

How many calories are in lentil rice flatbread?

Lentil rice flatbread provides 214 calories per 100 g. The same serving contains 8.1 g of protein, 35.6 g of carbohydrates, and 4.2 g of fat.

Is lentil rice flatbread suitable for a gluten-free diet?

Yes, lentil rice flatbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.