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Lentil quinoa pasta Calories
A pasta alternative made from lentils and quinoa, high in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Lentil quinoa pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
56g
· 69%
Protein
20g
· 25%
Fat
2.5g
· 6%
Fiber
7g
Lentil quinoa pasta Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
90µg · 23% DV
B6
0.3mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Lentil quinoa pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil quinoa pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil quinoa pasta Contain Allergens?
No known major allergens
Which Diets Is Lentil quinoa pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil quinoa pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil quinoa pasta
Lentil quinoa pasta — Frequently Asked Questions
How many calories and how much protein are in lentil quinoa pasta?
Lentil quinoa pasta provides 350 calories and 20 g of protein per 100 g. It also contains 56 g of carbohydrates, 2.5 g of fat, and 7 g of fiber per 100 g.
Is lentil quinoa pasta gluten-free and suitable for a vegan diet?
Lentil quinoa pasta is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns. Its glycemic index is 35, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.