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🍝

●Low GI

⚡High Potassium

💪High Protein

Lentil quinoa fusilli Calories

High-protein, gluten-free legume-grain pasta alternative

CALORIES

356kcal

42low

POTASSIUM

420mg

FIBER

8.7g

Lentil quinoa fusilli Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

58.2g

· 65%

Protein

23.5g

· 26%

Fat

3.4g

· 9%

Fiber

8.7g

Lentil quinoa fusilli Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

0.28mg · 16% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Magnesium

118mg · 28% DV

Lentil quinoa fusilli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil quinoa fusilli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil quinoa fusilli Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil quinoa fusilli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil quinoa fusilli Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Lentil quinoa fusilli

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil quinoa fusilli — Frequently Asked Questions

How many calories and how much protein are in lentil quinoa fusilli?

Lentil quinoa fusilli provides 356 calories and 23.5 g of protein per 100 g. It also contains 58.2 g of carbohydrates, 3.4 g of fat, and 8.7 g of fiber.

Is lentil quinoa fusilli suitable for a gluten-free diet?

Yes, lentil quinoa fusilli is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.