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🍞

●Low GI

🌿High Fiber

Lentil quinoa bread Calories

Bread alternative with plant protein and fiber

CALORIES

255kcal

52low

POTASSIUM

245mg

FIBER

7.9g

Lentil quinoa bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

41.8g

· 66%

Protein

11.2g

· 18%

Fat

4.6g

· 16%

Fiber

7.9g

Lentil quinoa bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Lentil quinoa bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil quinoa bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil quinoa bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil quinoa bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil quinoa bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Lentil quinoa bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil quinoa bread — Frequently Asked Questions

How many calories are in lentil quinoa bread?

Lentil quinoa bread provides 255 calories per 100 g. A 100 g portion also contains 11.2 g of protein, 41.8 g of carbohydrates, and 7.9 g of fiber.

Is lentil quinoa bread suitable for a vegan diet?

Yes, lentil quinoa bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.