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Lentil puree Calories
Plant-based protein and fiber source, rich in iron and folate
CALORIES
GI
POTASSIUM
FIBER
Lentil puree Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 64%
Protein
7.8g
· 30%
Fat
0.6g
· 6%
Fiber
4.5g
Lentil puree Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
60µg · 15% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Lentil puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil puree Contain Allergens?
No known major allergens
Which Diets Is Lentil puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil puree Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil puree
Lentil puree — Frequently Asked Questions
How can I make lentil puree smoother?
Cook the lentils until they are very soft, then blend with a little warm cooking liquid added gradually. For an especially silky texture, press the puree through a fine sieve after blending.
Why does lentil puree taste bitter or metallic?
Poorly rinsed lentils, burnt garlic, or stale spices can create unpleasant bitter or metallic notes. Rinse lentils well, avoid browning garlic too much, and add lemon juice near the end for a fresher flavour.
How long does lentil puree keep in the fridge?
Cool it within two hours and store it in an airtight container; it is best used within 3 to 4 days. Discard it if it develops a sour smell, mould, or visible bubbling.
Can lentil puree be frozen?
Yes, lentil puree freezes well in individual portions. It may thicken after thawing, so stir in a little water, stock, or olive oil while reheating.
What goes well with lentil puree?
Lemon, olive oil, cumin, tahini, yogurt, or plant-based yogurt all pair well with it. Serve it with whole grains, rice, roasted vegetables, or a salad to make a more satisfying meal.
Can lentil puree replace meat in a meal?
Lentils provide useful plant protein, but they do not naturally provide vitamin B12 or the same type of readily absorbed iron found in meat. People avoiding meat should plan a reliable B12 source and pair lentils with vitamin C-rich foods such as peppers, tomatoes, or lemon.
Is lentil puree better before or after a workout?
It can work before exercise when eaten in a comfortable portion around two to three hours beforehand. After training, pair it with a carbohydrate food such as rice or potatoes and another protein-rich food for a more complete recovery meal.
Does lentil puree cause gas?
It can cause gas or bloating in some people because lentils contain fermentable carbohydrates. Starting with a small portion, cooking the lentils thoroughly, and eating them regularly may improve tolerance.
When should salt be added to lentil puree?
Adding salt toward the end of cooking makes seasoning easier to control. Add acidic ingredients such as lemon juice or vinegar after the lentils are tender, as early acidity can slow softening.
Is lentil puree suitable for babies?
Well-cooked, unsalted, smoothly blended lentil puree can be an option during complementary feeding. Introduce a small amount at first and follow a paediatric clinician’s advice for the child’s age, development, and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.