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Lentil pulp Calories
Fiber-rich legume pulp
CALORIES
GI
POTASSIUM
FIBER
Lentil pulp Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
17.4g
· 66%
Protein
8.2g
· 31%
Fat
0.4g
· 3%
Fiber
7.7g
Lentil pulp Vitamins & Minerals
Vitamins
Folate
150µg · 38% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
175mg · 25% DV
Iron
3mg · 17% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Lentil pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pulp Contain Allergens?
No known major allergens
Which Diets Is Lentil pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pulp Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Lentil pulp
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Nutrition data compiled from USDA FoodData Central and scientific sources.