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🌿High Fiber

Lentil poppy seed bread Calories

Higher in protein and fiber than typical white bread

CALORIES

268kcal

52medium

POTASSIUM

238mg

FIBER

6.9g

Lentil poppy seed bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

43.8g

· 65%

Protein

10.4g

· 15%

Fat

5.8g

· 20%

Fiber

6.9g

Lentil poppy seed bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.6mg · 16% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Sodium

430mg · 19% DV

Lentil poppy seed bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil poppy seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil poppy seed bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil poppy seed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil poppy seed bread Fat Profile

SATURATED

0.82g

MONOUNSATURATED

1.18g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Foods Similar to Lentil poppy seed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil poppy seed bread — Frequently Asked Questions

How many calories are in lentil poppy seed bread?

Lentil poppy seed bread contains 268 calories per 100 g. The same serving provides 10.4 g of protein and 6.9 g of fiber.

Does lentil poppy seed bread raise blood sugar quickly?

Its glycemic index is 52, which indicates a moderate glycemic impact. It contains 43.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.