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●Low GI

Lentil penne with herbed cheese Calories

Higher-protein lentil pasta paired with herbed cheese

CALORIES

186kcal

38low

POTASSIUM

248mg

FIBER

4.3g

Lentil penne with herbed cheese Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.1g

· 51%

Protein

10.2g

· 22%

Fat

5.6g

· 27%

Fiber

4.3g

Lentil penne with herbed cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Folate

34µg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

182mg · 26% DV

Selenium

8.6µg · 16% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Lentil penne with herbed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil penne with herbed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil penne with herbed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil penne with herbed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil penne with herbed cheese Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Lentil penne with herbed cheese — Frequently Asked Questions

How many calories are in lentil penne with herbed cheese?

Lentil penne with herbed cheese provides 186 calories per 100 g. It also contains 10.2 g of protein and 4.3 g of fiber per 100 g.

Is lentil penne with herbed cheese low glycemic?

Yes, it has a glycemic index of 38, which is considered low. It contains 24.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.