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🍝

●Low GI

🌿High Fiber

Lentil pasta arrabbiata Calories

High-protein, high-fiber pasta with spicy tomato-based sauce

CALORIES

154kcal

42low

POTASSIUM

290mg

FIBER

5.7g

Lentil pasta arrabbiata Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

24.6g

· 63%

Protein

8.1g

· 21%

Fat

2.8g

· 16%

Fiber

5.7g

Lentil pasta arrabbiata Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.09mg · 8% DV

1.1mg · 7% DV

0.12mg · 7% DV

Minerals

Phosphorus

138mg · 20% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Lentil pasta arrabbiata Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil pasta arrabbiata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil pasta arrabbiata Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil pasta arrabbiata Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil pasta arrabbiata Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Lentil pasta arrabbiata

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil pasta arrabbiata — Frequently Asked Questions

How many calories are in lentil pasta arrabbiata?

Lentil pasta arrabbiata contains 154 calories per 100 g. It also provides 8.1 g of protein, 24.6 g of carbohydrates, and 5.7 g of fiber per 100 g.

Is lentil pasta arrabbiata suitable for a gluten-free diet?

Yes, lentil pasta arrabbiata is listed as compatible with gluten-free diets. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.