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🥞

●Low GI

🌿High Fiber

Lentil oat flour pancake Calories

High-protein, high-fiber pancake

CALORIES

186kcal

46low

POTASSIUM

255mg

FIBER

5.8g

Lentil oat flour pancake Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

27.8g

· 59%

Protein

9.1g

· 19%

Fat

4.6g

· 22%

Fiber

5.8g

Lentil oat flour pancake Vitamins & Minerals

Vitamins

0.16mg · 13% DV

0.55mg · 11% DV

0.18mg · 11% DV

Folate

42µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Iron

3mg · 17% DV

Selenium

9µg · 16% DV

Lentil oat flour pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil oat flour pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil oat flour pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil oat flour pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil oat flour pancake Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Lentil oat flour pancake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil oat flour pancake — Frequently Asked Questions

How many calories are in lentil oat flour pancakes?

Lentil oat flour pancakes provide 186 calories per 100 g. The same serving contains 9.1 g of protein and 5.8 g of fiber.

Are lentil oat flour pancakes suitable for a vegetarian diet?

Yes, lentil oat flour pancakes are compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. They contain 9.1 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.