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Lentil mushroom sauce Calories
Plant-protein and fiber-rich savory sauce
CALORIES
GI
POTASSIUM
FIBER
Lentil mushroom sauce Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
13.1g
· 60%
Protein
4.8g
· 22%
Fat
1.7g
· 18%
Fiber
4.3g
Lentil mushroom sauce Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B5
0.56mg · 11% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
104mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Lentil mushroom sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil mushroom sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil mushroom sauce Contain Allergens?
No known major allergens
Which Diets Is Lentil mushroom sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil mushroom sauce Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Lentil mushroom sauce
Lentil mushroom sauce — Frequently Asked Questions
How many calories are in lentil mushroom sauce?
Lentil mushroom sauce contains 83 calories per 100 g. Total calories depend on the portion served.
How much protein does lentil mushroom sauce have?
Lentil mushroom sauce provides 4.8 g of protein per 100 g. It is a sauce option that contributes plant-based protein.
Is lentil mushroom sauce high in fiber?
It contains 4.3 g of fiber per 100 g. Its fiber content may help make a meal more satisfying.
Does lentil mushroom sauce raise blood sugar quickly?
Lentil mushroom sauce has a glycemic index of 30. This is considered a low glycemic index value.
Is lentil mushroom sauce good for a diet?
With 83 calories and 4.3 g of fiber per 100 g, it can fit into a balanced eating plan in appropriate portions. Portion size determines the calories consumed.
Is lentil mushroom sauce vegan?
Based on the provided dietary compatibility information, lentil mushroom sauce is suitable for vegan eating. It also fits vegetarian and flexitarian diets.
Is lentil mushroom sauce gluten-free?
Lentil mushroom sauce is listed as compatible with a gluten-free diet. For packaged versions, check the label for ingredients and cross-contact information.
How many carbs are in lentil mushroom sauce?
There are 13.1 g of carbohydrates in 100 g of lentil mushroom sauce. The same amount provides 4.3 g of fiber.
Is lentil mushroom sauce low in fat?
Lentil mushroom sauce contains 1.7 g of fat per 100 g. This is lower than its carbohydrate and protein content.
Is lentil mushroom sauce processed?
Lentil mushroom sauce is classified as minimally processed. This places it in a different category from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.