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Lentil meatball (no oil) Calories
Plant-based protein, fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Lentil meatball (no oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 74%
Protein
5.8g
· 20%
Fat
0.7g
· 6%
Fiber
5.4g
Lentil meatball (no oil) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Lentil meatball (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil meatball (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil meatball (no oil) Contain Allergens?
No known major allergens
Which Diets Is Lentil meatball (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil meatball (no oil) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil meatball (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.