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Lentil köfte Calories
Plant-protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Lentil köfte Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.2g
· 63%
Protein
5.8g
· 16%
Fat
3.6g
· 21%
Fiber
5.7g
Lentil köfte Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B3
1.15mg · 7% DV
Minerals
Phosphorus
111mg · 16% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Lentil köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil köfte Contain Allergens?
Contains these allergens:
Which Diets Is Lentil köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil köfte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.52g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Lentil köfte
Lentil köfte — Frequently Asked Questions
Is lentil köfte a good choice if you are trying to lose weight?
It can work well as a filling snack or light meal when portion size is kept in check. Pairing it with plenty of salad can improve fullness and help reduce extra bread or wraps.
Is lentil köfte better before or after a workout?
Its carbohydrate content can make it a practical pre-workout option for energy. After training, it is usually better paired with a stronger protein source rather than eaten alone.
How long does lentil köfte keep in the fridge?
Homemade lentil köfte usually keeps for about 2 to 3 days in an airtight container in the refrigerator. If mixed with lots of fresh herbs or onion, it may lose freshness sooner.
Can lentil köfte be frozen?
Yes, it can be frozen, although the texture may become softer after thawing. For best quality, freeze the köfte separately from lettuce, lemon, or other fresh sides.
How do you stop lentil köfte from falling apart?
The mixture needs enough resting time so the fine bulgur can absorb moisture properly. Too much water, excess oil, or very wet lentils can make shaping difficult.
Why can lentil köfte taste bitter or too sour?
Too much tomato or pepper paste, older onions, or heavy-handed lemon juice can throw off the flavor. Adding sour and spicy ingredients gradually usually gives a better balance.
What should you eat with lentil köfte to make it a more balanced meal?
It works well with lettuce, parsley, tomatoes, and a side that adds extra protein. Yogurt-based sides or a protein-rich salad can make the meal more balanced overall.
Because it is considered healthy, can you eat unlimited lentil köfte?
No. Even nutritious foods still add up in total energy intake, so portion size matters.
How is lentil köfte different from çiğ köfte nutritionally?
Lentil köfte is typically based on lentils and fine bulgur, so it has a legume-based profile. Çiğ köfte recipes vary more in oil, seasoning, and sauces, so the exact comparison depends on the recipe.
Who should be careful with lentil köfte?
People with coeliac disease or gluten sensitivity should be cautious because the classic version contains fine bulgur. Those sensitive to onion, pepper paste, or spices may also find it irritating to the stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.