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Lentil Kadınbudu Meatball Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil Kadınbudu Meatball Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
23.1g
· 46%
Protein
7.4g
· 15%
Fat
8.6g
· 39%
Fiber
4.6g
Lentil Kadınbudu Meatball Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Lentil Kadınbudu Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Kadınbudu Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Kadınbudu Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Kadınbudu Meatball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Kadınbudu Meatball Fat Profile
SATURATED
1.18g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Lentil Kadınbudu Meatball
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Nutrition data compiled from USDA FoodData Central and scientific sources.