Categories ▾Tools ▾Food Guide Compare Blog

🍝

●Low GI

⚡High Potassium

💪High Protein

Lentil grain pasta, raw Calories

Legume-grain dry pasta with relatively high protein and fiber

CALORIES

356kcal

42low

POTASSIUM

410mg

FIBER

8.4g

Lentil grain pasta, raw Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

58.9g

· 68%

Protein

20.8g

· 24%

Fat

3.1g

· 8%

Fiber

8.4g

Lentil grain pasta, raw Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Iron

5mg · 28% DV

Lentil grain pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil grain pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil grain pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil grain pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil grain pasta, raw Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Lentil grain pasta, raw

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil grain pasta, raw — Frequently Asked Questions

How many calories are in raw lentil grain pasta?

Raw lentil grain pasta provides 356 calories per 100 g. The same amount contains 20.8 g of protein, 58.9 g of carbohydrates, and 8.4 g of fiber.

Is lentil grain pasta low glycemic?

Its glycemic index is 42, which falls within the low glycemic index range. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

Have another question about Lentil grain pasta, raw?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.