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●Low GI

⚡High Potassium

💪High Protein

Raw lentil flour vermicelli Calories

High-protein legume-based vermicelli

CALORIES

352kcal

35low

POTASSIUM

780mg

FIBER

8.9g

Raw lentil flour vermicelli Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

58.6g

· 67%

Protein

24.8g

· 28%

Fat

1.8g

· 5%

Fiber

8.9g

Raw lentil flour vermicelli Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.42mg · 35% DV

0.54mg · 32% DV

1.1mg · 22% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Raw lentil flour vermicelli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw lentil flour vermicelli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw lentil flour vermicelli Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw lentil flour vermicelli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw lentil flour vermicelli Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

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Raw muesli

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Raw lentil flour vermicelli — Frequently Asked Questions

How many calories and how much protein are in lentil flour vermicelli?

Raw lentil flour vermicelli provides 352 calories and 24.8 g of protein per 100 g. It also contains 58.6 g of carbohydrates, 1.8 g of fat, and 8.9 g of fiber per 100 g.

Is lentil flour vermicelli gluten-free and low glycemic?

Lentil flour vermicelli is compatible with a gluten-free diet. Its glycemic index is 35, which is in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.